Wednesday, 23 August 2017


Hello! It's been two months since I started my fitness journey and it's been one month since I posted my first month fitness update. This month bought a lot of changes to both my diet and workout plan.

During this month I have found it very difficult to lose weight. For the first two weeks I lost a total of 4lbs but then for the next two weeks I didn't lose anything. Nothing. It was very disheartening but the thing is, I could SEE changes, why weren't the scales telling me the same thing? However, seeing these changes finally gave me the push to continue. If you want to see a plethora of before and afters, make sure to follow my insta: here.

My Fitness Plan

This month I have been doing a straight 22 minutes cardio and then weight training. My weight training routine really depends on the day and my mood but I mostly follow this routine:

Something I am changing up for this month is dedicating different days to certain parts of my body. I am also going to be trying HIIT training, which I am really excited for because it helps not only improve fitness levels but also burns much more calories.

My Food Diary:

As you know the key to weightloss is 70% diet so it is so important you eat right.
This month I tried eggs. For the first time. Hold your gasp. No I have not been brave enough to venture into hard boils eggs just yet but instead I have been enjoying :

  • Scrambled egg on wholemeal toast
Something new I have tried this month is:
  • My Protein's Meal Replacement Shake.
You Know what? It's pretty good! I struggle to eat lunch so I normally have this. However, since I started working full time in August I thought I best bring in some lunch which is:
  • Fruit bowl (watermelon, strawberries, melon and pears) with Onken 0% Fat Onken Yogurt. 
If you follow me on instagram (@getfitwithgee) you will know I have been LOVING tuna. My fave is either:
  • Sweet potato with tuna, mayo and sweetcorn
  • My version of a tuna salad: tuna, lettuce, cucumber and, tomato. 

So that's my two month fitness update! I am disappointed with the 4lbs weightloss because I KNOW I have lost more (the inches lost even say so.) Instead I am going to focus more on my appearance not the scales- well try to. 
However, now is a new month. I'm going to step up my workout game. Perhaps, HIIT training and interval training and dedicated muscle days. I also want to experiment with more recipes but the is difficult since I work full time. 

Hope you enjoyed this! If you try any of my exercise routine, please let me know on my instagram! 


Subscribe to our mailing list to receive tips, freebies and awesomeness!

* indicates required


No comments

Post a Comment

i read ever single comment and try to reply to as many as i can x